Mushroom Masala
Prep time: 20 min.
Cook time: 1 hour
Makes: 4 servings
http://www.presidentschoice.ca/en_CA/recipes/recipeslisting/mushroom_masala.html
Ingredients:
- 3 tbsp Omega Oil
- 1 tsp cumin seeds
- 3 cups chopped white onions
- 2 tbsp minced garlic
- 2 tbsp minced ginger root
- 1 tsp ground coriander
- 3/4 tsp turmeric
- 1 can whole tomatoes, pureed with juices
- 3/4 tsp salt
- 2 pkg (250g each) White mushrooms, cut into quarters
- 2 sweet red peppers, chopped
- 2 tsp chili powder
- 3 tbsp plain low fat yogurt
- 1/2 cup chopped fresh coriander
Directions:
- In saucepan, heat half of oil over medium-high heat. Add cumin seeds; cook for 30 to 45 seconds or until they sizzle and start to pop.
- Add onions; cook, stirring occasionally, for 15 minutes or until soft and browned.
- Stir in garlic, ginger, ground coriander and turmeric; cook, stirring for 2 minutes longer .
- Stir in pureed tomatoes and salt. Bring to simmer. Reduce heat to low. Cook for 30 minutes, stirring occasionally and adding a bit of water as necessary to prevent sticking
- Meanwhile, in large non-stick frying pan heat remaining oil over medium-high heat. Add mushrooms and peppers; cook for 15 to 20 minutes, stirring frequently, or until soft and browned. Add chili powder; cook for 2 minutes longer
- Stir mushroom mixture into tomato mixture; simmer for another 5 minutes.
- Stir in yogurt and coriander. Adjust consistency by adding more water if you like.
- Serve over basmati rice.
Now, perhaps because I couldn't find Turmeric and I omitted it altogether, my husband and I found this dish somewhat bland. However, he did return for seconds, leaving very few left-overs. I do like the combination of the spices with peppers, tomatoes, and especially the mushrooms, but it certainly needed something else to add a little more flavour, for our tastebuds anyway.
And on that note, please attempt, tweak, and enjoy!
Kage
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